Rabbet October Protein Challenge

The goal of this group is to consume at least .7 grams of protein per pound of body weight everyday

Owner: stephenpaulcrawfordLeaders: stephenpaulcrawfordCreated on September 17, 20245 membersPrivacy: Public

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Important stuff will go here one day.

Why protein?
Consuming protein is essential to everything your body does, and sadly, most western diets do not include enough protein. Protein will help you regardless of your fitness goals, whether it’s gaining muscle, losing body fat, or just general maintenance, eating enough protein throughout your day is going to be key. Even if…

Aw snap, no events are coming up.