I don't know about any of you, but working in an office is making it difficult on my diet! In my area of the building, we have about 15 of us in cubes. And we always seem to have parties, whether it is a birthday or some other celebration. Any advice on how to avoid joining in??? I did a good job last week avoiding cake,…
My workload increased significantly back in October...and I put on 15 lbs. Now that we've moved from a mold infested one level building where I had my own office to a new building where I am in a cube, I am taking advantage of the STAIRS! My goal is to do the stairs for at least 5 minutes morning & afternoon. That also…
Date Span: Friday, June 14, 2013 - Friday, June 21, 2013 Goal: 400 Calorie Expenditure Let's boost our confidence with a small attainable goal this week! Track EVERYTHING: Walking the dog, walking to the train station, recreating Britney Spears' "Slave 4 U" -- EVERYTHING. We can reach this goal in no time! LET'S DO THIS…
