Week 2's Schedule: Day 1: Fire 45 Class / Stretch 10 Class Day 2: HIIT 20 Class / Stretch 10 Class Day 3: REST Day 4: HIIT 15 Class / Sculpt 30 Class Day 5: Fire 55 EZ Class Day 6: Core 20 Class / Stretch 40 Class Day 7: Fire 45 Class / Stretch 10 Class
Welcome to my TurboFire group. My motivation is to start a group of others with the goal to get through Chalean Johnson's 84 days of calorie burning goodness. Share your tales, your struggles, your tips and tricks, and those little things you do to motivate you to push PLAY every day. Let's keep it clean, and get dirty.
If you are so brave, post your starting measurements in this thread. We'll check back again in 30 days and see the progress we've made. Here's my major measurements. Take the liberty to post as many, or as little, as you would like: Weight: 192 pounds Waist: 34.5 inches Approximate Body Fat %: 18.51
Since I understand the support that can come from groups with an aim towards the same goal, I am also part of a group on Facebook. The participants in this group are burning through TurboFire, amongst other great programs. We share physical and nutritional tips - and celebrate each other's achievements in fitness. I've…
