I did the workout 4 times last week but i was only able to stick with that meal plan for 3 days and i needed some meat and bread!!! but I made sure to stay within my calorie intake for each day..so I lost 5 pounds the first week I don't see a difference yet but im going to retake my measurements at the end of this week and…
Well, I started and tried to do the meal plan and failed by day 2! My brain was foggy and I was extremely irritable (withdrawal symptoms I'm sure) but I really struggled with the meal plan. As far as the workout goes, I am finishing up week one and I am noticing more energy, however, I decided today to add more cardio as I…
