What kind of results have you guys seen with taking whey protein? I'm going on a serious cut and trying to lower my body fat, do you think whey will help out? I'm lifting and doing slow cardio as well. how and when should I take it?
What kind of creatine do you use if any?, For the first time I just tried Body Fortress Super Advanced Creatine and I was skeptical before I tried because you can get a 3lb container for 15 bucks at Walmart and typically when somethings a pretty cheap price like that it doesnt work that great, but WOW! this stuff was…
Ok - I'm upping my protein to hopefully see better results. I work out 6 days a week for at least an hour...but I'm trying to get at least 145g of protein a day. My boyfriend has the Dymatize Elite XT, he takes 2 scoops and drinks it after every work out. Can I take a scoop and make it my breakfast and then take another…
Hi guys, I received Reliv N.O.W. and Energize food supplements as Christmas present. I wasn't so sure at first because I've never heard of or know someone using this product before. I am currently using Optimum Nutrition and MuscleTech products. Anyhow, Reliv claims 'nutritional advantages of non-GMO soy protein, which…
