Question about Dymatize Elite XT

soccer8s

Ok - I'm upping my protein to hopefully see better results. I work out 6 days a week for at least an hour...but I'm trying to get at least 145g of protein a day.

My boyfriend has the Dymatize Elite XT, he takes 2 scoops and drinks it after every work out.

Can I take a scoop and make it my breakfast and then take another scoop and do it after my work out at the end of the day? Each scoop is about 30g of protein, so even with 2 scoops I still have to eat lots of meats and stuff....I can't hardly do it without the shakes, but can I do 2 scoops a day (or even 3)....without having negative results?

Thanks!

geostrophic

Yes u can have whey anytime......and elite has 24g of protein per 30g serving
it wouldnt affect in a negative whey!!!! also if u.plan to.take 3 scoops in a day....make sure u take it 2scoops.after the workout.....it will showu more and better.results.....

just my two cents :-)

soccer8s

Awesome - thanks!