As the kids head back to school, make sure you follow food-safety guidelines while packing their lunches. Wash your child's lunch box each day with warm, soapy water. Even when in a rush, don't take shortcuts. Wash your hands before preparing your child's lunch, and make sure food-preparation areas are clean. Pack…
A great read! http://www.riversideonline.com/employees/myhealthylifestyle/newsletter/index.cfm
I know everyone knows the importance of tracking their resting pulse rate to follow how you are progressing with your exercise plans or to monitor any signs of overtraining. The problem is how difficult it can be to check your pulse manually before your get out of bed with a timer or trying to strap on a HR monitor when…
Enjoy this piece from our wellness partner Rutherfoord: Popeye Wasn't Wrong About Spinach Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other leafy greens, spinach also provides magnesium and calcium. The Academy of Nutrition and Dietetics offers this…
I look forward to having many members from Riverside joining us here on web. Being new to this group discussion board, I wasn't sure where to start so I thought I would share some interesting resources that help me make food decisions. I have recently eliminated all wheat products and processed foods from my diet and the…
