W.oohoo! that small change in numbers validates all of my efforts this past week. I've learned several things- that I can do this with a little support, I need to journal my food- and that has taught me to pay attention to why I'm eating. Thanks Beth for pointing me in the right direction, and thanks to the rest of you for…
Hi everyone, Just a quick short messsage. I am sooo proud of all the posts on facebook I have been reading! I think the rest of you are doing better of me and I am happy. However I went over like 100 calories today but guess what I am not mad! I didn't excerise but I am starting the journey right now and tracking! Keep up…
I am proud of everyone including myself
