Name one thing your perfect journal would have in it? Mine would have a space for NSV (non scale victories) to help me remember certain milestones along the way.:smile:
When you had your greatest weight loss success- whether it be losing inches, pounds, or accomplishing a goal like a 5K- what were you doing to get you to your goal? I had my greatest success last year when I was doing zumba 3-4 times a week and strength training 3 times a week.
I am asking if you journal how you feel on certain days or what is going because I can say that as I am committed to log on to MFP everyday because it's easy to track my food and see what's going on with my MFP family- I am also committed keeping a written journal of my emotional and mental health and how it relates to my…
