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2014 has begon lets squat
Sorry I have been ill for a long time, so I wasn't able to make a new challenge for you guys. From today, the squat challenge is on you guys Click the following link and start! http://livelifehealthy.ca/497-2/
September is the first challenge, an easy one.
The first challenge will be a warming up for the others. It starts the 1 september and it ends the 30th. Challenge: Love the burn! Days: Tuesday, Wednesday and Thursday Minimum calories: 1.500/1500 For this challenge it doesn't matter how you burn your calories only how many. Who can keep up this month and was the best…
A little motivation!
Hi everybody, I am so happy to see you guys. It's good to know that people still want to reach for there goals. We are here all together for the same reason a healthier lifestyle and to feel better about yourself. Well I'm here to help you a little bit to work for your goals. I want to motivate you guys by several…
Hey, Nice to meet you!
Give a short introduction of yourself and the goals you would like to achieve :) So we can all understand what you want to accomplish. Let me begin :) I am a post secondary student. Like to play sports, workout and watch a lot of Discovery/History channel. Am a very shy person and it prevents me from pursuing goals or…
