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Salads
Simple Raw Kale Salad (Calories: ~173) Ingredients: 1.5 cups of raw kale 1 dill spear 1 green onion 5 cherry tomatoes 1 teaspoon dried unsweetened cranberries 2 walnut halves Dressing: 1/2 teaspoon of honey 1 teaspoon of mustard 1/2 teaspoon of olive oil 1/2 balsamic vinegar Directions: Chop of all of the ingredients to…
Breakfast [only!]
Wonderful BREAKFAST recipe, contributed by user maguariento - thank you! :-) TOPIC: Breakfast maguariento Joined Aug 2013 Posts: 5 August 28, 2013 10:34 am Breakfast Burritos - make ahead Makes 16 Burritos 8 Large eggs 1 c Egg substitute or egg whites 1/4 c Nonfat milk (75g) 1/2 bag (~380g) Frozen Potatoes O'Brien 4 oz.…
Single Course Meals
An incredibly simple recipe!: Fruity & Spicy: Tunisian-inspired Avocado Tuna Entree (Calories: ~202) 1/2 of a medium avocado 2 ounces of canned tuna fish in water 1 dill spear 1 green onion Dressing: 1 tablespoon of Panera Bread brand Raspberry Vinaigrette Fat Free Salad Dressing 1 pinch of dried harissa spice Directions:…
Desserts
1.) This recipes doubles as a breakfast idea!: Velvety Strawberry Desert (Calories: ~185) Ingredients: 1/4 cup of Fage nonfat Greek strained yogurt 1/2 cup of strawberry halves 1 tablespoon of honey 1 teaspoon (low sugar) blueberry preserves 4 walnut halves Directions: Place the strawberry halves into a small bowl. Add the…
