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Discussions
Just An Introduction
Hey, everyone, I used to be very active. I was a tennis player/coach, lots of cardio and strength training. But then asthma really hit me, and took most of that away from me. I was first diagnosed about 20 years ago. I exercise as much as I can, but it's usually limited to walking at a moderate pace. Unfortunately, my…
How much of size is inflammation?
I found I had a bacteria in my small intestine and went on a diet for this and lost 9 pounds in 30 days. Went down 2 sizes too. It seems when I go back to eating like the everyone else, I gained 4 pounds in 4 days back. It seems my 59 year old body is very unhappy with what they have done to the food. I will be on meat,…
Fall Exercise
How are things going for people with breathing issues now the wet fall is here? I have been doing well just as long as I stay away from trigger foods with the weather change. I have found a great produce stand which is stocked from 15 local farms, I drive there weekends, it has helped me get back into cooking again. Store…
Exercising in the Summer
Does anyone exercise where there is grass seeding, any tips on how you manage in July and August, I have had my asthma bad for the past 3 years and the meds help for a short while, I stay in doors now but this really puts the brakes on the inline skating during the best part of the year :ohwell:
