Losing weight is difficult and it requires a commitment and focus. However, trying to make huge changes all at once can be a little overwhelming. Try focusing on making changes that you can maintain. Start by setting a goal. What's your goal for this week? My goal is to workout for 1 hour at least three times next week.…
I am on week 3 of the couch to 5K and had my first 3 minute interval runs today, I was so nervous, but was able to do it without any problem. I am so excited to see my body progress from barely being able to do one minute runs the first week. I am feeling stronger and can see progress every day.
