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regression vs. accountability
Life got really chaotic and busy when I got last-minute funding to do research in Boston last week. I took a week off from MFP and didn't track my food or exercise. There are amazing ethnic restaurants in Boston so I had my fill. Luckily I also had to walk everywhere so I didn't actually gain weight. Miraculously, I stayed…
Whats your motivation?
For days when you're feeling stuck, I thought it could be helpful for everyone to list the things that motivate them. That way the other people in this group can get you going, or maybe your old posts will remind you why you're doing this. To exercise today I am motivated by the race I'm training for. I'm already cutting…
No one is talking on here yet?
Ummm...Aren't we suppose to hold each other accountable daily on here? I've done cardio and a workout and burned 774 calories! Still under my goal calories mainly cause I only eat twice a day. How is everyone else doing today so far?
Open Food and Exercise Diaries
Ok so I've been thinking if we are going to really hold each other accountable on here we need to be friends with each other or have open diaries for food and exercise. So if we slip up we can encourage to do better maybe take suggestions from each other. If we do well and under or at our goal calories we can congratulate…
