Hello - I am new to shakeology and the beach body challenge. I am starting tomorrow and am honestly disappointed in the lack of instruction on how to begin. Tomorrow is day one - do I start my shake for breakfast? What are diet suggestions for the rest of the day? How do I make my shake? I have seen a ton of recipes adding…
I'm going to do a 30 day challenge starting October 1st on Facebook. Join if you want! https://www.facebook.com/groups/292074517597510/
I haven't tried the vegan one yet, so this is for non-vegan. Choco-Heaven 1 cup Dark Chocolate Almond Milk 1 Scoop Chocolate Shakeology 6 ice cubes or a 1/4 cup of water (I do water b/c I don't like the consistency with the ice...yes, I'm strange) Blend it all together and YUM! Original Chocolate Shake 1 cup Unsweetened…
Well, this stuff smells like a medicine I used to take as a kid...good thing it was a yummy medicine. Hah! Anyway, tried it two ways this morning: Option 1: - 1 Scoop Shakeology - 1 Cup Vanilla Almond Milk - 1/4 Cup Water NOTES: This was terrible. I had trouble getting this down. The vanilla and Shakeology are both strong…
I joined because I believ that smoothies can be the elixir of life Also mine tend to be very rough no finesse about them just concoctions of greens and friuts - and sometimes it is hard to swallow them. I neede to meet up with people who can make nice tasting smoothies which also do you good
