Shape Me 8-Week Weight Loss Challenge

The Shape Me 8-Week Weight Loss Challenge is an Online & Onsite event to help you lose weight and get in shape.

Register for the online webcast at: www.shapeme.net/wellness

Owner: gwatandersonLeaders: gwatandersonCreated on October 8, 20139 membersPrivacy: Public

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Daly Tips
Add It Up - Divide it up. If finding an extra half hour for exercise seems too tough, break your workout into three 10-minute chunks that you can fit into your day whenever it’s most convenient. Consider using Shape Me Online to move it during the day. Try a 10-minute cardio session first thing in the morning before your…

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