The surprising truth about fats. There are some major myths about fats. Let’s start with the 2 most common. 1. True or false? All fats are bad for you — FALSE. Some fats are actually healthy. Monounsaturated and polyunsaturated fats can be good for you, because they help lower cholesterol and reduce the risk of heart…
Are you a member of a gym? According to Club Industry, a leading media source for fitness business professionals, 67% of people who sign up AND PAY for a gym membership, NEVER use it. So - are you a member of a local gym? Do you use your gym membership? If not, now would be a great time to start! Today!
Week Two: You should be developing a little bit of rhythm and regularity to your Biggest Loser routine. Whatever it is that works for you to get you eating the right foods, maybe in smaller portions, exercising with a little more frequency and regularity, keep it up! Keep in mind that this time, for this challenge, it’s…
For those who are participating in our Biggest Loser Challenge but haven't migrated over to that group, here is the first of what will be weekly (at least) posts to help motivate you along the way. Thanks everyone! Week One: Establish your focus. What do you want to do? More importantly why do you want to do it? Please…
Prep week: Get yourself weighed, have your body fat% registered if you want, make sure you’re registered on myfitnesspal and a part of our Team Springs group. Are you ready to go? Think about what you want to accomplish in this challenge. Take a moment and visualize how you want your 12 weeks to shape up (pun intended!).…
Welcome to our Team Springs Wellness group on Myfitnesspal! We're glad you made it! Much like at the first meeting of any group, we should have introductions, right? So while many of you know me, there are many who do not. So here's mine - briefly. My name is Art Bradley and I am your Wellness program and Safety Coach.…
Hello Team Springs! I just discovered that the Biggest Loser group that I had created specifically for our upcoming challenge I began as a private group so you probably did not see it listed as an option to join. I had thought that keeping the Biggest Loser group separate from all general Team Springs things that we can do…
