I am new at this myself! I have tried the Phase 1 before and lost 5.6lbs.... but then came the Holidays and back on it went :( So here I am starting over.... Introduce yourself and let us know where you are at!!!!
Whew! I know this can be tough , but it is so worth it!! I feel so much better and it is only day 3. The cravings can be hard to deal with but know you are doing what is right for your body! we are fighting food addiction and cravings together! Let us know how you are doing!
