Run/Walk 1-3 miles 25 sit ups 10 knee tucks 10 Leg raises 15 sec planks
Good Morning, Good Morning, Good Morning! It's Day 1 of our new challenge. Here is our assignment: Eat Clean all day (lots of fresh fruits, vegetables, lean meats, whole grains) Run or walk 1-3 miles (depending on your fitness level) 15 sit ups 5 knee tucks 5 leg raises 10 second plank Remember to log your meals and…
We all know that November starts of the exciting holiday season. I look forward to spending time with family and friends but I also am dreading all of the good tasting, bad-for-me foods that will be available EVERYWHERE! LOL It is no surprise that most people gain at least 10 pounds during the holidays. This year, I will…
