Day 1 - 11/1/13
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fitspired
Posts: 5
Good Morning, Good Morning, Good Morning!
It's Day 1 of our new challenge. Here is our assignment:
Eat Clean all day (lots of fresh fruits, vegetables, lean meats, whole grains)
Run or walk 1-3 miles (depending on your fitness level)
15 sit ups
5 knee tucks
5 leg raises
10 second plank
Remember to log your meals and exercise on MyFitnessPal
Check in on this post when you're done with the exercises (to hold yourself accountable and encourage someone else.
That's it! Workout at your own pace. If you can't do all of the exercises do what you can but at least get in 30 mins of activity. Have a great day!
It's Day 1 of our new challenge. Here is our assignment:
Eat Clean all day (lots of fresh fruits, vegetables, lean meats, whole grains)
Run or walk 1-3 miles (depending on your fitness level)
15 sit ups
5 knee tucks
5 leg raises
10 second plank
Remember to log your meals and exercise on MyFitnessPal
Check in on this post when you're done with the exercises (to hold yourself accountable and encourage someone else.
That's it! Workout at your own pace. If you can't do all of the exercises do what you can but at least get in 30 mins of activity. Have a great day!
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