Announcements
Important stuff will go here one day.
Discussions
Curious
I'm 36yrs old 6 ft tall and at my last weigh in 244.8lbs.i don't have a regular workout routine but I have a very active job I'm on my feet 8-10hrs a day moving parts that weigh anywhere between 5 and 35lbs constantly. Anyway here's my question I've noticed that if I eat any more than 1500 gross calories a day I ether…
Hello!!
Hey Guys, how are you all? Just wanted to welcome you and say thank you for joining this group. Really happy about starting this. If you have any other Blogs or Groups that you would like to recommend please do. Thank you :)
Recommendations (Websites, etc.. )
Hey i'm going to add some Websites that you might want to check out, these guy's have really good exercise video's. Carly Rowena, http://www.youtube.com/watch?v=PMcj3CCIDYc she does really good challenges such as the 30 day squat challenge. Casey from Blogilates http://www.youtube.com/user/blogilates and…
New to group
Hello, I am looking forward to communicating with this group. I am looking for encouragement to get motivated to exercise and healthier eating. I have a treadmill that has been in my family room for 3 years now. I have gone from getting on it a little to not using it at all this past year! I don't like where I am and I am…
need to be motivated
My name is Gerry and I need to lose a minimum of 75 pounds. I need people to help me be accountable. I'm 71but want to stay active and healthy.