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Take Care of Yourself
1 Keep yourself clean. Wash yourself with a great smelling soap in your favorite scent like strawberry or cookies and cream (Yes, they really have these as scents). Wash your hair with a great smelling shampoo / conditioner for your hair-type (Sunsilk has wide selections). Clean out your ears, but not with a q-tip. 2 Trim…
My challenge.
Challenge start in 8 November.Are you in??? I decided to do a 30 day clean eating challenge before Christmas. If you really want to lose weight, then you need to follow some rules, and besides, be patient. There is absolutely no calorie counting with this either! Do you need to exercise like crazy for this? Absolutely not.…
Gold diet - Discussions
Tell me, do you really believe ? All the time everyone is looking for a golden diet,pill... Let's help each other and provide the best results for weight loss. What helps you get lost weight?
Eating during the night
I worked the night shift for 5 years. 7:00 PM to 7:00 AM so I'am used to eating during the night. Any suggestions since I now not working due to an injury as so how to stop this? I'm also a diabetic and my sugars are really high in the mornings. Any help is appreciated. I also like the previous ideas that were written.…