On Day 4: Added this to my routine as I do alot of body-weight exercises, and I have always wanted to do an handstand (I am 49 - 6'5" and currently 270 (and falling!))- been able to get hands about 42" from the wall and still feel comfortable - 3 sets 45 seconds per hold - much more than I thought I could do 5 days ago!…
Hello Group I am a Pro Natural Bodybuilder looking to add some wow factor to my posing routine.I believe a had stand is easier and probably safer than a back flip hence why I joined this group. Below is a video I am currently using to learn this skill http://www.youtube.com/watch?v=9hGoTnTCyRo Any suggestions would be…
