Exercises with Severe Ankle Sprain

Different Exercises you can perform after an Ankle Sprain.

Owner: Beth429Leaders: Beth429Created on November 14, 20132 membersPrivacy: Public

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different exercise ideas for a sprained ankle
I sprained my ankle last May and really need help coming up with exercises that can I can do. I understand I can perform crunches but that only gets me so far. I am looking for other ideas. My situation is as follows: My ankle is still tender 6 months later. I have been to an orthopedic doctor and he gave me a cortisone…

Aw snap, no events are coming up.