So I have been on a program for about 6 months. No drinking and minimal junk food for 7 months. Bout 1 month ago I plateaued at 230lbs at 5'10". I was doing calisthenics and running couch 2 5k on one day, Kettlebell metcon intervals the next and resting the day after. I broke 230 and am now at 215 in about 50 days. BTW I…
Try it out! http://physicalliving.com/the-tacfit-firefighter-workout-challenge/
http://physicalliving.com/interview-with-the-men-behind-tacfit-firefighter/
Follow this post it changed everything for me: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
I have now completed the first 4 days (cycle 1), I am feeling muscles I haven't felt even after doing P90X 1.5 times. And it only gets more intense from here. Please Post if you are using the program!
I am personally starting to use TacFit First Alarm for firefighters as my main daily workout. I just completed 1 1/2 rounds of P90X and one month of Insanity. I enjoyed both of those programs and they helped to kick start my fitness goals. I've had good results, but now feel it is time for a program specific to…
