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FFJR

I am personally starting to use TacFit First Alarm for firefighters as my main daily workout. I just completed 1 1/2 rounds of P90X and one month of Insanity. I enjoyed both of those programs and they helped to kick start my fitness goals. I've had good results, but now feel it is time for a program specific to firefighting and TacFit Firefighter is that program. The program is designed backwards from specific movements and activities that firefighters do while doing what firefighters do.

I created this group to give a space here at myfitnesspal for anyone interested in TacFit First Alarm for firefighters.