Coco, Sugar, and Spice

Knowledge is POWER! This group is for encouragement and sharing ideas about Things like; Family, Health, Trends, Exercise, Travel, Money, and Make-up. We all have some idea or how to on something so why not share them!

Owner: lalaspiceLeaders: lalaspice, mikonoelCreated on January 3, 20124 membersPrivacy: Public

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Here We Go 5-8lbs lighter
Today Starts the Chicken and Fish Diet..... Next week Friday we should weigh in 5-8lbs lighter..... Today I'm 172lbs yeah! From 179!!! AM: 1 Wheat toast (butter substitute) 1 egg (whole) 1 fruit (my pref bananas) any small fruit 1 green tea, black coffee, (sugar substitute) or water (please drink something!) NOON(ish) : 4…
Power Week
This is the beginning of the new year 2012! How do you plan on getting it to a POWERFUL start? :bigsmile:

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