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Fat on Fire - journey to beach body

Welcome! This group is intended to support and motivate anyone who is currently on a journey. The only requirement - YOU MUST be serious in getting results.

Owner: vbodymeLeaders: vbodymeCreated on December 11, 201317 membersPrivacy: Public

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Plank til you drop Challenge
For Beginners: (date, reps, time) jan 13 - 2 20 secs jan 14 - 2 20 secs jan 15 - 3 25 secs jan 16 - 3 25 secs jan 17 - 2 40 secs jan 18 - rest jan 19 - 2 45 secs jan 20 - 2 45 secs jan 21 - 3 35 secs jan 22 - 3 45 secs jan 23 - 4 35 secs jan 24 - rest jan 25 - 4 40 secs jan 26 - 4 40 secs jan 27 - 4 45 secs jan 28 - 5 30…
Focus T25 Challenge group
I'm currently doing Focus T25 & Combat Hybrid together with other folks either just doing T25 or just doing P90X3. I run the challenge group on Facebook. Let me know if any interest to add you there or if we should start posts here! PS.: I like the bonus of being able to add images/pictures on Facebook, but I'm okay with…
Introduction!
Welcome! Workouts are my thing lately! I was pretty active up until college which is when at some point I almost hit 13 size. My height, 6'2'', was a good disguise and I didn't feel the pressure to loose pounds immediately until the day my body felt like it was missing something. The gym became again part of my routine…
21 days of Burpees
If you're interested, follow any of the 2 schedules. I've started the top one on Dec 16. Good luck! The schedule: Day 1 - 5 burpees Day 2 - 10 Day 3 - 15 Day 4 - rest day Day 5 - 15 Day 6 - 20 Day 7 - 25 Day 8 - rest day Day 9 - 25 Day 10 - 30 Day 11 - 35 Day 12 - rest day Day 13 - 35 Day 14 - 40 Day 15 - 45 Day 16 - rest…

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