21 days of Burpees

vbodyme

If you're interested, follow any of the 2 schedules. I've started the top one on Dec 16. Good luck!

The schedule:

Day 1 - 5 burpees
Day 2 - 10
Day 3 - 15
Day 4 - rest day
Day 5 - 15
Day 6 - 20
Day 7 - 25
Day 8 - rest day
Day 9 - 25
Day 10 - 30
Day 11 - 35
Day 12 - rest day
Day 13 - 35
Day 14 - 40
Day 15 - 45
Day 16 - rest day
Day 17 - 45
Day 18 - 50
Day 19 - 55
Day 20 - 50
Day 21 - 65


For those that would like to follow an easier schedule:

Day 1 - 2 burpees
Day 2 - 4
Day 3 - 8
Day 4 - rest day
Day 5 - 10
Day 6 - 12
Day 7 - 14
Day 8 - rest day
Day 9 - 16
Day 10 - 18
Day 11 - 20
Day 12 - rest day
Day 13 - 22
Day 14 - 24
Day 15 - 26
Day 16 - rest day
Day 17 - 28
Day 18 - 30
Day 19 - 32
Day 20 - 30
Day 21 - 36