January 5, 2014 1:21 pm i didnt follow meal guide but cleaned up a bit i did have pizza a few times and had chips with turkey sandwiches but i am glad with the results lost 12 lbs and 2-3 in all around i do have stomach so i got to work on that im looking to see what i will do for that and def gotta commit to better eating…
The New Year has started, are YOU Pushing play? I had one of the best workouts ever yesterday, Speed 2.0. Not sure what happened but my FOCUS was strong and I pushed harder than ever!!!!!!!!
If your looking for extra accountability get with me, I have an awesome interactive group on Facebook as well!!!!!!! I love MFP but somethings are easier to do on Facebook!!!!!! ARE YOU BEING HELD ACCOUNTABLE TO YOUR GOALS?
Insanity is probably the fastest way to increase overall fitness level. High intensity at short to medium rates really is the best way to get rid of fat. Before insanity, I did sprints with breaks in between and got similar but inferior results. Since insanity is so difficult, it's tough to motivate myself to do it…
Does anyone else knees hurt alot when doing the workouts? If not then what am I doing wrong....
