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Knees

Djones62511
Djones62511 Posts: 7 Member
in Social Groups
Does anyone else knees hurt alot when doing the workouts? If not then what am I doing wrong....

Replies

  • okcfitguy123
    okcfitguy123 Posts: 9
    No, that's pretty typical for this workout. You're jumping up and down all the time putting a lot of stress on your knees. It shouldn't be extremely painful though just some mild discomfort here and there. Let's not forget knees are a lot less durable than larger muscles. I'd recommend subing the jumping exercises for something else.

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