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The Biggest WINNER

This group is called the "BIGGEST Winner" because there are no losers here. A group for all ages and sizes. Encouragement and support for people with dietary challenges and exercise limitations/challenges.

Owner: SweeteicLeaders: SweeteicCreated on December 25, 20138 membersPrivacy: Public

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Announcements

90 Wheat No Challenge - January 2014
Get ready for our first challenge as group, beginning January 6, 2014!
Balance Stabily - Slow and Steady Does It
Stabilization training is an important and often overlooked form of exercise. Balance is something we need to perform everyday activities such as sitting down, standing up, and walking. Working on balance is a great way to begin exercising. Having strong stabilizer muscles will not only benefit you daily, but will preserve…

Discussions

Flexibility - The (Range of) Motion that keeps us moving
Flexibility allows muscles and joints to move through their full range of motion. It is joint specific. This means that a person may have excellent range of motion in one joint and be limited in another. Poor flexibility of the back and hips may lead to stiffness, poor posture, back problems, movement limitations and a…
Welcome and Introductions
:flowerforyou: Welcome to all! Please introduce yourself.

Upcoming Events

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