We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Balance Stabily - Slow and Steady Does It
Sweeteic
Posts: 7
Stabilization training is an important and often overlooked form of exercise. Balance is something we need to perform everyday activities such as sitting down, standing up, and walking. Working on balance is a great way to begin exercising. Having strong stabilizer muscles will not only benefit you daily, but will preserve your muscles for longevity. You will then be more likely to be healthy and active as you age.
Most stability training programs focus specifically on the core. This is the “trunk” of your body. Many mistakenly think of the core as only containing the rectus abdominus (the “six pack”), but these muscles are just a small part of a larger movement system. Muscles that wrap around the back and extend to the hips are infinitely more important to train.
Most stability training programs focus specifically on the core. This is the “trunk” of your body. Many mistakenly think of the core as only containing the rectus abdominus (the “six pack”), but these muscles are just a small part of a larger movement system. Muscles that wrap around the back and extend to the hips are infinitely more important to train.
0
This discussion has been closed.