"Knee-to-elbow Start hanging from a bar, hands just slightly beyond shoulder-width, palms facing away. Tighten your core and lift your knees as high as you can; round your back until your knees touch your elbows. Return to the start slowly. Aim for 12, which is the number Drechsel has his students do at the start of each…
Hey! My past routine has been cardio in the mornings (usually a lot of dancing, Zumba stuff), a half hour to hour walk for my lunch break during the weekdays, and that's it. I sit pretty much all day- drive to work, work in an office, drive home and college classes. When I study abroad in Japan, I want to try out for…
