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Ninja Warrior training group

For people who want to be fit enough to compete in the G4 Ninja Warrior show.

Owner: Bluephantom3Leaders: Bluephantom3Created on December 31, 20133 membersPrivacy: Public

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Work Out advice from Men's Fitness and Muscle & Fitness
"Knee-to-elbow Start hanging from a bar, hands just slightly beyond shoulder-width, palms facing away. Tighten your core and lift your knees as high as you can; round your back until your knees touch your elbows. Return to the start slowly. Aim for 12, which is the number Drechsel has his students do at the start of each…
Day One for a Total Newbie inching forward
Hey! My past routine has been cardio in the mornings (usually a lot of dancing, Zumba stuff), a half hour to hour walk for my lunch break during the weekdays, and that's it. I sit pretty much all day- drive to work, work in an office, drive home and college classes. When I study abroad in Japan, I want to try out for…

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