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IMC IT Fit

IMC IT professionals turned super men.

Owner: gemcginleyLeaders: gemcginleyCreated on January 2, 201411 membersPrivacy: Public

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Foods to Avoid
Based on a article I was perusing.... 1) Concentrated Juices - All sugar, no fiber, increases insulin levels. 2) Margarine - Use butter instead as it has fats that the body can handle better. If you have to use margarine 3) Whole Wheat Breads and other "high carbs" (pasta, bread, wine, pancakes, etc.). You need low carbs…
Meat & Nuts
Here is the link that Garth shared - www.poliquingroup.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx I am finding this to be really good. I bought Bison meat at Costco and it is quite good - healthier than the 90/10 ground beef.
Food options?
What is everyone recommending for food options?

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