My first week's weigh is 9 lbs. Always large the first week, esp coming off the holidays. But a good first week and encouragement to continue on. I feel I finally have my head on straight. How are the rest of you doing?
Since this is our last time, to achieve anything experts say we need goals. Goals we can review and reworked until success is achieved. Specific Measurable Attainable Realistic Timely Maybe we can do a weekly or daily check in that lists our specific goals so we can support and pray for your progress. Maybe we could check…
For me it's probaby pizza or icecream. If you put one infront of me, I can't help but devour it!:sad:
Hi there! Just wondering how you're all getting on? I had a bit of a wobble today with a slice of chocolate cake which put me over my calorie allowance by 101 cals :embarassed: But I'm not gonna dwell on it, it's done, line drawn. May try and get some extra walking in on my day off work to counteract it. Hope you're all…
I've been on fitness pal for years but never reached out for support or friends. My weight has remained flat for the years I've been here and I'm ready to get serious. This looks like a great group. Now, if I could only stop eating sweets right before bedtime, that might help! I look forward to some new friendships. Ann
Hiya, So it's Monday morning and I should be getting ready for work but I'm trying to put it off as long as possible, lol. I've made my packed lunch and added a couple of healthy snacks so I'm not tempted to dig into the cakes when they come round at work. Hope you all have a good day :smile: Sarah x
i am looking for a friend in this group, that is also trying to loose over 100lb i would like friend that is going through the same thing i am so we can keep each other accountable.
Hi, I just thought I'd introduce myself (hope that's ok) My name's Sarah and I'm 36, I live in the West Midlands UK.. I was drawn to this group from the title, I literally said that sentence to my partner this morning, lol. I have a huge amount of weight to lose (at least 5stone) but not thinking of the whole picture (as…
1. Encourage one another 2. Log your daily food 3. Exercise daily 4. Be happy 5. Be healthy 6. Pray for our group everyday!
