Fitness Challenge: Tier 1: Warrior III (15 sec) Chair Squat – 1 set of 10 reps Skater Lunge – 10 reps Flamingo Balance – 5 reps (each side) Plié – 30 sec Tier 2: Warrior III (30 sec) Chair Squat – 2 sets of 10 reps Skater Lunge – 20 reps Flamingo Balance – 10 reps (each side) Plié – 1 min Complete Tier 1 or Tier 2 a total…
If you haven't seen it on the Forums here is the March fitness challenge. 20 Min. of Dancing to your favorite music. and drink 32 oz or 64 oz of Water each day. There are achievements for all activities. hturl]
Hey, So i just discovered Iggles and this group. I was curious if anyone really pays attention to this group at all.....
