May 2015 Challenges from Iggle Fitness
amavongeek
Posts: 1 Member
Fitness Challenge:
Tier 1:
Warrior III (15 sec)
Chair Squat – 1 set of 10 reps
Skater Lunge – 10 reps
Flamingo Balance – 5 reps (each side)
Plié – 30 sec
Tier 2:
Warrior III (30 sec)
Chair Squat – 2 sets of 10 reps
Skater Lunge – 20 reps
Flamingo Balance – 10 reps (each side)
Plié – 1 min
Complete Tier 1 or Tier 2 a total of 3-4 days per week (minimum). You choose the schedule that works for you! Each week, increase each exercise by either 5 seconds (if a holding exercise) or 5 reps. So for week 2 you would be holding Warrior III for 20 seconds in Tier 1, Completing 1 set of 15 reps of the Chair Squat, etc. If you need to break the exercises up (3 sets of 5 Chair Squats in week 2, for example), that’s OK! Do what works for you and keep yourself safe.
Wellness Challenge:
Tier 1: 5,000 steps per day.
Tier 2: 10,000 steps per day.
Tier 3: 15,000 steps per day.
If you complete the challenge (any/all tiers), don't forget to message us for your achievement code! @igglefitness on Twitter or igglefit@gmail.com.
Tier 1:
Warrior III (15 sec)
Chair Squat – 1 set of 10 reps
Skater Lunge – 10 reps
Flamingo Balance – 5 reps (each side)
Plié – 30 sec
Tier 2:
Warrior III (30 sec)
Chair Squat – 2 sets of 10 reps
Skater Lunge – 20 reps
Flamingo Balance – 10 reps (each side)
Plié – 1 min
Complete Tier 1 or Tier 2 a total of 3-4 days per week (minimum). You choose the schedule that works for you! Each week, increase each exercise by either 5 seconds (if a holding exercise) or 5 reps. So for week 2 you would be holding Warrior III for 20 seconds in Tier 1, Completing 1 set of 15 reps of the Chair Squat, etc. If you need to break the exercises up (3 sets of 5 Chair Squats in week 2, for example), that’s OK! Do what works for you and keep yourself safe.
Wellness Challenge:
Tier 1: 5,000 steps per day.
Tier 2: 10,000 steps per day.
Tier 3: 15,000 steps per day.
If you complete the challenge (any/all tiers), don't forget to message us for your achievement code! @igglefitness on Twitter or igglefit@gmail.com.
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