just walking can be great exercise. it is said that 10,000 steps a day is expected for maximum fitness ans weight lose so getting a cheap pedometer may be something u can try. and i always feel great after a nice long walk:flowerforyou:
what exercises do u like to do and what have u tried... cause we all know how important exercise is to getting healthy
Are there any other vegetarians in this group? Lets share recipes!
:sad: it has been brought to my attetion that this gruop has kinda fallen by the way side so i would like to kick it up and take charge i love what the person that started this group put as there montra have i have desided to give it a try to motivate and inspire some of you ar at least the ones that are left on mfp ...…
hello all my name is margie i am 25yrs old and when i started mfp i weighed 194lbs and i currently weigh 183 and i am trying to get down to 125-135...if any of u would like to be my friend feel free to add me i log on everyday....
