walking
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![margiemommy](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8065/1a7c/ecaf/fac0/f862/c324/8844/1f4cfd8f0e6967237355ff12482ce7302099.jpg)
margiemommy
Posts: 76 Member
just walking can be great exercise. it is said that 10,000 steps a day is expected for maximum fitness ans weight lose so getting a cheap pedometer may be something u can try. and i always feel great after a nice long walk:flowerforyou:
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