Announcements
rebounder calorie burn
I am finding it difficult to find a scale for calories burned. It is relative to the intensity of the workout. I am doing between 20 and 30 min. at a "health bounce". Sometimes I throw in some more intense jumping, add hand weights, or arm movements. How do you judge the calorie burn then?
Discussions
10,000 steps a day on the mini trampoline
Hi! I have FINALLY begun to drop weight after three months of intense work so I am a very happy happy lady! (No gluten, no sugar, minimal dairy, one fruit a day, eight glasses of water, 8 hours of sleep, 10,000 steps a day, including 2-4 30 min workouts on the elliptical at the gym every week, plus a few weight machines.)…
Great Rebounding DVD
Hello everyone! :) I'm new to myfitnesspal so I just wanted to say hi and nice to meet you all! I really enjoy rebounding and have recently found a great DVD called The Juice Master's Rebounding Workout. It has 3 levels of intensity which are all 20 minute workouts; there is also a circuit blast. I thought I'd mention this…
