Fitness Streak 2012

I invite you to a challenge...invest at least 20mins in yourself everyday. Let's make 2012 our healthiest year yet! And if you think anyone else in your life could benefit from this group support, by all means, invite therm to join!

Owner: Ms_CharityLeaders: Created on January 6, 201227 membersPrivacy: Public

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Discussions

back on the floor for March YOGA???
:smile: hope you are doing fine. I fell off the wagon on the muscle/flexibility workouts over the last 2-3 weeks. Anybody out there can tell me to get back on?
What type of fitness did you do you do today?
I walked. I work in an office and me and coworker walked down the street and up the other that as a slight incline and then made a loop back to the office. We took a 20 min walk. I am lucky our boss ecourage us to get up and walk if we want. It actually helps clear then mind and improve circulation to make us better…

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