What is your average daily calorie intake? Follow this link to compare your intake levels with the recommended daily intake levels http://www.netrition.com/rdi_page.html What areas are low? Are there any areas you are over consuming? What can you do better to keep these levels in line with the recommended values?
Water is essential indeed our bodies are made up of anywhere between 51%-75% water! If we don't ingest enough fluid, dehydration can set in quickly. To gauge the importance of water relative to food, consider that severe dehydration can lead to death within a matter of days, whereas we can go for weeks without food. It's…
