Good Morning, how was your first day of the challenge? Thank you for taking the first step with me to a healthier body. If you were not able to reach all of the goals of the challenge, that is okay as long as you are making an effort that is what counts. Water: Yes 100oz sounds a lot but it doable. Your body is about 60%…
Hey, Introduce yourself ..... Share your goals from this challenge. Me: I want to drink more water, change my diet to a high protein and moderate carbs, and limit my late night eating.
