So this may seem silly to a lot of you that have been running for a while, but I did it today!!!! I had about 10 before my noon core class so I thought I'd start my C25K!!! I got my 5 min warm up in and 3 sessions on jogging in! I jogged the whole time during the 60 seconds I was supposed to! I'm SUPER proud of me!!!!! I'm…
Hi all, I've just purchased the zen labs run buddy app it was on 69p so thought I'd give it a go as it's runs alongside c25k. Anyone else tried it? I'll be giving it a test run tomorrow and report on how I feel it worked :)
Downloaded the app last Friday - RunDouble C25K Pro It is still a cold here in the East, snow is expected this week. I am looking forward to starting April 1 and hopefully keep going until I complete the program.
Are these exercises in the database? I am trying to do a good job of tracking what I do, and didn't know what would match. Any ideas? Thanks for the motivation!
Does anyone have a 5k race they are working toward? I am doing a Dirty Girl Mud Run in Raleigh, NC on 5/31
My ultimate goal is to be able to run a 5k in 30 minutes. How about you?
Hello everyone! I started C25K 3/21/14. I used to run in high school but have not been a runner since then, so like a 10 year break. HA! I also used to play soccer and run track so I have never really had these issues im having now. Week 1 and 2 went pretty smooth and I did not feel any after effects. I started week 3 I…
Ok, so I THINK I know the answer, but maybe some of you experienced folks can help me. I do really well running on the treadmill. Well not really well, but not horrible either. I am on week 2 day 1 and it feels good with no major problems other than painful knees. But when I try to do the same workout outside in the park,…
I've never understood the idea of running/jogging at a "conversational pace" (a pace where you could keep a conversation) considering I can barely keep a conversation while walking. This has less to do with being out of shape and more to do with my lack of ability to multitask. That being said, when searching for a pace,…
