Announcements
Important stuff will go here one day.
Discussions
Just started...NSV For me!!!!
So this may seem silly to a lot of you that have been running for a while, but I did it today!!!! I had about 10 before my noon core class so I thought I'd start my C25K!!! I got my 5 min warm up in and 3 sessions on jogging in! I jogged the whole time during the 60 seconds I was supposed to! I'm SUPER proud of me!!!!! I'm…
Run buddy app?
Hi all, I've just purchased the zen labs run buddy app it was on 69p so thought I'd give it a go as it's runs alongside c25k. Anyone else tried it? I'll be giving it a test run tomorrow and report on how I feel it worked :)
C25K
Downloaded the app last Friday - RunDouble C25K Pro It is still a cold here in the East, snow is expected this week. I am looking forward to starting April 1 and hopefully keep going until I complete the program.
How to track these exercises?
Are these exercises in the database? I am trying to do a good job of tracking what I do, and didn't know what would match. Any ideas? Thanks for the motivation!
5k Race??
Does anyone have a 5k race they are working toward? I am doing a Dirty Girl Mud Run in Raleigh, NC on 5/31
Ultimate Goal
My ultimate goal is to be able to run a 5k in 30 minutes. How about you?
Shin Splints
Hello everyone! I started C25K 3/21/14. I used to run in high school but have not been a runner since then, so like a 10 year break. HA! I also used to play soccer and run track so I have never really had these issues im having now. Week 1 and 2 went pretty smooth and I did not feel any after effects. I started week 3 I…
Why am I more successful on the treadmill than outside?
Ok, so I THINK I know the answer, but maybe some of you experienced folks can help me. I do really well running on the treadmill. Well not really well, but not horrible either. I am on week 2 day 1 and it feels good with no major problems other than painful knees. But when I try to do the same workout outside in the park,…
Tips
I've never understood the idea of running/jogging at a "conversational pace" (a pace where you could keep a conversation) considering I can barely keep a conversation while walking. This has less to do with being out of shape and more to do with my lack of ability to multitask. That being said, when searching for a pace,…
