Running to lose weight

I'd like to hear from people who include running as part of their daily, weekly activity. I have been running every other day since January and I am disappointed that I have not been able to lose one pound.

Owner: angelimoLeaders: angelimoCreated on March 24, 20142 membersPrivacy: Public

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Running to lose...
After reading The "I" Diet, and from my own experience, I understand that it's really more diet that makes you lose weight. I changed my diet without exercising and lost 15 lbs, but I ran a marathon, training with about 30 miles per week, and I put on 10. My legs looked great, but that was it.

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