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Running to lose...
timetravelforfitness
Posts: 242 Member
After reading The "I" Diet, and from my own experience, I understand that it's really more diet that makes you lose weight. I changed my diet without exercising and lost 15 lbs, but I ran a marathon, training with about 30 miles per week, and I put on 10. My legs looked great, but that was it.
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