Announcements
Important stuff will go here one day.
Discussions
Breakfast Quikie
http://www.foodnetwork.com/recipes/ree-drummond/baked-eggs-in-hash-brown-cups-recipe.html?ic1=obnetwork
Les Mills Combat Positives
What did Les Mills Combat help you achieve? Was it better focus, discipline, weight loss, increased endurance, mobility, confidence? Or, If you are looking to join the upcoming challenge, what is it that you hope to achieve? I look forward to your responses! :glasses:
Challenge Group Update
Recent events have forced me to clear my class schedule and allow for more free time. With that in mind, I was thinking of bumping up the challenge to April 7th instead. Anybody who would like to join me please let know so that I may invite you to a private Facebook page for continuous support and advice. Also, anybody who…
Your Mobility Workout
What kind of routines/exercises/stretches do you like to incorporate to ensure maximum range of motion?
Hip Popping
Anybody else experience popping in the hips with occasional pain? If so, what actions or directions have you found to be beneficial?
Homemade Protein Bars!
Jeff Cavaliere is my boy! And his wife has a pretty darn good YouTube as well :p . Here is her recipe for very simple, delicious, and straight-to-the-point protein bars. >> http://www.youtube.com/watch?v=Gofsvfl2NpM&feature=share&list=PLRS2DE4P39EemqfC96mvDFLC4OQj1C1br&index=5
Fun and Convenient Snack/Meal
This Buff Dudes Approved recipe is low in fat and carbs, and high in protein. One of my top go-to fixes when I need something fast and convenient. You can use them as a snack, meal, or whatever you'd like! >> http://youtu.be/9a6mHtJjagw
PODCASTS
Podcasts can be a great way to get in recent news and hot or specific topics. You also have the added benefit of listening to someone or a group go into further detail about a topic. I can go on and on about how awesome they are and what can be gained from listening to them; but instead, I'll just provide you with three of…
Change it up!
We all know the typical websites that offer the same products and brands, however, ONNIT.com is a "human optimization" site that offers some refreshing twists to the usual products. For example, they offer hemp protein powder and Tanka Bars (spiced buffalo meat with cranberries), one of my personal favorites. Wander around…
What is Motivation?
One of my favorite YouTube channels is Yo Elliot's Strength Camp. In this video he provides a different perspective on motivation. Of course, not everyone will agree; however, I hope the video in some way helps you to reassess and solidify your want for change and self-improvement. >>> http://youtu.be/k_FFIFhG6to
