PHASE 1—DETOXIFICATION The 9-day natural detoxification stage is not a fasting diet. Rather it is a vegetarian diet consisting primarily of fruits and vegetables, with some dairy and egg whites allowed. There are no absolute restrictions on how much to eat. The diet is designed to rid the body of toxins from processed…
Definition-The fat smash diet is a 90-day, four-phase weight-loss program that is designed to ‘smash’ bad habits and make permanent lifestyle changes in eating and physical activity. Principles- the fat smash diet plan is designed to ‘rewire’ the body and its relationship to food and physical activity. It is based on…
