Fat Smash diet Info
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fatsmaher
Posts: 19
Definition-The fat smash diet is a 90-day, four-phase weight-loss program that is designed to ‘smash’ bad habits and make permanent lifestyle changes in eating and physical activity.
Principles- the fat smash diet plan is designed to ‘rewire’ the body and its relationship to food and physical activity. It is based on lifestyle changes that will enable people to maintain their weight once they have achieved their weight-loss goals. The aim of the plan is to eliminate bad habits, while enjoying food without overindulging. The fat smash diet is very flexible and utilizes a wide variety of healthy everyday foods, with the emphasis on whole grains, fresh produce, lean meat, fish, poultry, and healthy fats.
The major principles behind the fat smash diet plan are:
eating four-five small meals or large snacks daily, no more than three-four hours apart, with the last meal at least one and one-half hours before bedtime
establishing a regular eating schedule to avoid hunger pangs
eating small portions—just enough to feel full
including fresh fruits and vegetables with meals
eating ‘good’ carbohydrates and avoiding ‘bad’ carbohydrates
eating foods raw, baked, steamed, or grilled
a large exercise component, preferably with a partner
avoidance of stress
The rules for success on the fat smash diet are:
not overeating
always eating fruits and vegetables, regardless of the diet stage
not eating fried foods
not skipping meals
continuing the exercise regimen
maintaining emotional and mental focus
Before beginning the fat smash plan dieters are instructed to:
record their pre-diet weight
determine their body mass index (BMI)
take photographs of themselves
The fat smash diet is constructed as a pyramid, with each of the four phases building on the previous phases:
Phase 1 is the nine-day detoxification, ‘detox,’ stage to rid the body of impurities.
Phase 2 is the three-week foundation stage
Phase 3 is the four-week construction stage
Phase 4 is the lifelong temple stage
The fat smash diet is designed to allow for mistakes. Dieters who overindulge or eat a prohibited food can return to phase 1 for about a week and then pick up the diet at the phase where they left off.
Principles- the fat smash diet plan is designed to ‘rewire’ the body and its relationship to food and physical activity. It is based on lifestyle changes that will enable people to maintain their weight once they have achieved their weight-loss goals. The aim of the plan is to eliminate bad habits, while enjoying food without overindulging. The fat smash diet is very flexible and utilizes a wide variety of healthy everyday foods, with the emphasis on whole grains, fresh produce, lean meat, fish, poultry, and healthy fats.
The major principles behind the fat smash diet plan are:
eating four-five small meals or large snacks daily, no more than three-four hours apart, with the last meal at least one and one-half hours before bedtime
establishing a regular eating schedule to avoid hunger pangs
eating small portions—just enough to feel full
including fresh fruits and vegetables with meals
eating ‘good’ carbohydrates and avoiding ‘bad’ carbohydrates
eating foods raw, baked, steamed, or grilled
a large exercise component, preferably with a partner
avoidance of stress
The rules for success on the fat smash diet are:
not overeating
always eating fruits and vegetables, regardless of the diet stage
not eating fried foods
not skipping meals
continuing the exercise regimen
maintaining emotional and mental focus
Before beginning the fat smash plan dieters are instructed to:
record their pre-diet weight
determine their body mass index (BMI)
take photographs of themselves
The fat smash diet is constructed as a pyramid, with each of the four phases building on the previous phases:
Phase 1 is the nine-day detoxification, ‘detox,’ stage to rid the body of impurities.
Phase 2 is the three-week foundation stage
Phase 3 is the four-week construction stage
Phase 4 is the lifelong temple stage
The fat smash diet is designed to allow for mistakes. Dieters who overindulge or eat a prohibited food can return to phase 1 for about a week and then pick up the diet at the phase where they left off.
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